Pan Seared Cod with Avocado Cream

4.9 ★★★★★ | This oh so simple recipe for pan seared cod with avocado cream sauce is a ridiculously quick and ridiculously delicious weeknight dinner option! Tender white fish with a perfectly seasoned golden crust, and a creamy avocado sauce with just a little bit of spice for spooning the top. tacos!

Pan Seared Cod with Avocado Cream , By Food Health Coverage .

4,9 ★★★★★ | This oh so simple recipe for pan seared cod with avocado cream sauce is a ridiculously quick and ridiculously delicious weeknight dinner option! Tender white fish with a perfectly seasoned golden crust, and a creamy avocado sauce with just a little bit of spice for spooning the top. tacos!

Total Time: 15 Minutes, Servings: 2 Servings



Ingredients :

• Fish
• 2 6-8 ounce skinless cod fillets
• 1/2 cup of flour
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 3 tablespoons vegetable oil
• Avocado Cream Sauce
• 1 large avocado
• 1/2 lime, juiced
• 2 tablespoons cilantro
• 2 medium jalapeno peppers, seeded and chopped
• 3 cloves garlic, smashed
• 1 teaspoon cumin
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 cup sour cream

Instructions :

• Avocado Cream Sauce
• In the bowl of your blender, add avocado, lime juice, cilantro, jalapenos, garlic, cumin, salt & pepper and sour cream, blend until smooth. Chill until ready to serve.
• Fish
• On a plate or a wide bowl, combine flour, salt, pepper, garlic and paprika.
• Dredge the fish lightly to cover on all sides.
• Heat oil in a non-stick skillet over medium/high heat.
• Add the fish to the skillet and cook for 4 -5 minutes on each side, until golden brown.
• Transfer to a plate and spoon on the avocado cream sauce.
• Serve Immediately.

Copyright: Food Health Coverage

Comment 530 / Based On 530 Total User

Rated 4,9 / Based On 530 Customer Reviews