Quinoa Salsa Egg Muffins

4.9 ★★★★★ | Loaded with flavor, texture and spice these Quinoa Salsa Egg Muffins are simple and versatile protein packed breakfast for on the go! Gluten Free + Low Calorie

Quinoa Salsa Egg Muffins , By Food Health Coverage .

4,9 ★★★★★ | Loaded with flavor, texture and spice these Quinoa Salsa Egg Muffins are simple and versatile protein packed breakfast for on the go! Gluten Free + Low Calorie

Total Time: 26 Minutes, Servings: 6 Servings



Ingredients :

• 1 cup quinoa cooked
• 3 egg whites large
• 1 egg yolk large
• 1/2 tsp cumin
• 1/2 tbsp garlic powder
• pinch salt & pepper
• 6 tbsp homemade salsa

Instructions :

• Preheat oven to 325 F. Generously spray a muffin tin with cooking spray.
• In a large mixing bowl, combine all the ingredients except quinoa. Add cooked quinoa to the egg mixture to combine.
• Divide the mixture among 6 muffin cavities, filling each cavity 3/4 of the way full.
• To each cavity, add 1-2 tbsp salsa stirring the salsa into the egg/quinoa mixture to disperse.
• Bake muffins 20-25 minutes until edges are slightly browned.

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Comment 554 / Based On 554 Total User

Rated 4,9 / Based On 554 Customer Reviews